Samantha Watts, Founder

For the past twelve years, Samantha has built her practice as a trainer by maintaining diligence in all aspects of personal wellness and fitness.  From a life-long competitive runner, a Bachelor of Science degree in Exercise Physiology, to an events coordinator, high school track & field coach, and personal fitness trainer, Sam presents an outdoor training edge to her clientele.  Sam's passion and compassion embrace life-style awareness and personal vitality, by providing the tools necessary to move gracefully through limitations.

She can be found trail running with her dogs, kayaking, skiing, mountain biking, ice climbing, and hiking the many beautiful trails!

What is V3?

You may be wondering what V3 stands for.  We were searching for a name that resonated with the programs philosophy.  When we thought about the meaning of the terms “Veni, Vidi, Vici – I came, I saw, I conquered” we immediately felt their was a challenge within ourselves.

It’s about living in a way that respects your health and wellness while thriving as an individual, parent, partner and friend.

V1 Veni:  What do you want in your life?
V2 Vidi:   What are you learning about yourself, your possibilities or limits?
V3 Vici:   You reached your goal, now what are you striving towards?