There are many benefits to the Outdoor Boot Camp Program.

Benefits of joining V3:

• Multiply times and days offered to accommodate your life responsibilities
• Create the space for 'YOU' time
• Get personal attention in a group environment
• You will gain confidence, energy and consistency
• Drop unwanted weight
• Every workout is creative and different
• Your exercise is monitored and feedback provided on an individual basis

Program Format:

(each day includes warm up/cool down, core work, and stretching)

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Cardio & Core

Thursday: Lower Body

Friday: Upper Body