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Home Benefits of Boot Camp
Outdoor Boot Camp Program

There are many benefits to the Outdoor Boot Camp Program.

Benefits of joining V3:

  • Multiply times and days offered to accommodate your life responsibilities
  • Create the space for 'YOU' time
  • Get personal attention in a group environment
  • You will gain confidence, energy and consistency
  • Drop unwanted weight
  • Every workout is creative and different
  • Your exercise is monitored and feedback provided on an individual basis

Program Format:

(each day includes warm up/cool down, core work, and stretching)

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Overall Body

Thursday: Lower Body

Friday: Upper Body

For more information, please contact Samantha.


 

 

 

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