| Welcome to V3 Outdoor Fitness |
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V3 Outdoor Fitness is more than fitness, it's a way of life! Benefits of joining V3... Multiply times and days offered to accommodate your life responsibilities Create the space for 'YOU' time Get personal attention in a group environment You will gain confidence, energy and consistency Drop unwanted weight Every workout is creative and different Your exercise is monitored and feedback provided on an individual basis Veni, Vidi, Vici | I Came, I Saw, I Conquered
Best of Boulder inNovember & December 2010January & February 2011"Whatever your fitness level, whatever your fitness goals...Sam gets you in shape! She teaches you how to workout using correct form and how to position your body for maximum results. As your form improves, Sam teaches you how to use your own 'internal mirror' so that you can 'feel your body in space' and correct your own form as you go through the exercises. EVERY workout is totally different. I NEVER get bored! Sam always talks you through each exercise using different wording to help you be your best. I leave every class knowing that I gave 100%. It does not matter how many people are at class, as Sam can keep us focused, motivated, and at the same time she is giving personal attention to everyone." ~ Alicia
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